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At The Spine and Sports Health, our skilled therapists are dedicated to providing exceptional care.
Who we are
Dedicated team offering top-notch Chiropractic, Physiotherapy, Visceral Manipulation & Vestibular Rehabilitation
Spinal adjustments, postural correction, and lifestyle counseling.
Soft tissue therapy, corrective exercises, and rehabilitation programs.
Vestibular Rehabilitation Therapy (VRT) includes exercises to reduce dizziness and improve balance by enhancing the inner ear's vestibular system function.
This technique helps alleviate tension and improve the functioning of organs such as the liver, kidneys, intestines, and more.
What we offer
We heal with the latest innovations
Chiropractic
Chiropractic
Physiotherapy
Physiotherapy
Visceral Manipulation
Spinal Adjustment
Slip Disc
Slip Disc
Vertigo/Vestibular Rehabilitation
Vertigo/Vestibular Rehabilitation
Sciatica
Cervical Issues
Lumbar Pain
Lumbar Pain
Cupping
Dry Needling
Taping
Frozen Shoulder
Sports Rehabilitation
Ergonomics/Posture Correction
Wellness and Counseling
Wellness and Counseling
Why Choose Us
Experience, Expertise, and Compassionate Care
We tailor our services to meet your specific needs and health goals.
Our skilled professionals are dedicated to providing the highest standard of care.
We focus on overall wellness, incorporating various therapies and lifestyle guidance.
Your health and satisfaction are our top priorities. We listen to your concerns and work with you to achieve the best outcomes.
Our clinic is equipped with the latest technology and tools to provide the best care possible.
We’re here to help you on your journey to better health and wellness.
That’s why we provide a wealth of resources to help you understand your condition and treatment options
How it works
We strive for excellence in Chiropractic healing.
Testimonial
Patient Success Stories
Our patients’ success is our greatest achievement. Hear from those who have experienced life-changing relief and improved quality of life through our care:
Common Questions
Most Popular Questions
Chiropractic care can treat various conditions including back pain, neck pain, headaches, joint pain, sciatica, and sports injuries. It focuses on diagnosing and treating musculoskeletal issues through spinal adjustments and other manual therapies.
Physiotherapy aids in injury recovery by using exercises, manual therapy, and modalities like ultrasound and electrical stimulation to reduce pain, improve mobility, and strengthen muscles. It focuses on restoring function and preventing future injuries.
During your first visit, the chiropractor will conduct a thorough medical history review, perform a physical examination, and may order imaging tests. Based on the findings, a personalized treatment plan will be developed which may include spinal adjustments, exercises, and lifestyle advice.
The frequency of chiropractic visits varies based on the individual's condition and treatment plan. Initially, more frequent visits may be required, which can reduce as the condition improves. The chiropractor will provide a specific recommendation based on your needs.
Yes, chiropractic care can help with posture correction. Chiropractors use spinal adjustments, exercises, and ergonomic advice to improve posture, reduce strain, and prevent related pain and injuries.
Vestibular Rehabilitation Therapy (VRT) involves exercises designed to reduce dizziness, improve balance, and enhance the function of the vestibular system. The vestibular system, located in the inner ear, is responsible for maintaining balance and spatial orientation.
Pre-Adjustment Care:
Stay Hydrated: Drink plenty of water before your appointment to keep your body hydrated and muscles relaxed.
Eat Light: Have a light meal or snack to ensure you’re not hungry but avoid heavy meals that might make you uncomfortable.
Wear Comfortable Clothing: Opt for loose, comfortable clothing that allows for easy movement and access to your spine.
Communicate Clearly: Inform your chiropractor about any recent injuries, changes in your health, or specific areas of pain or discomfort.
Post-Adjustment Care:
Stay Hydrated: Continue to drink water to help flush out toxins released during the adjustment.
Rest if Needed: Allow your body to rest if you feel fatigued. It’s common to feel tired after an adjustment.
Avoid Strenuous Activities: Refrain from heavy lifting or intense exercise for the first 24 hours to let your body adjust.
Follow Chiropractor’s Advice: Adhere to any specific recommendations or exercises provided by your chiropractor.
Monitor Your Body: Pay attention to how your body responds. Mild soreness or discomfort is normal, but contact your chiropractor if you experience severe pain or unusual symptoms.
Chiropractic care primarily focuses on spinal adjustments and manipulation to address musculoskeletal issues, while physiotherapy uses a broader range of treatments including exercises, manual therapy, and modalities to treat a variety of physical conditions and injuries.
Chiropractic care is generally safe when performed by a licensed and trained chiropractor. Some patients may experience mild soreness after adjustments, but serious side effects are rare. It's important to discuss any concerns with your chiropractor.
Preventing sports injuries involves proper warm-up exercises, maintaining good posture, using appropriate equipment, following a balanced training program, and getting regular chiropractic and physiotherapy check-ups to address any imbalances or weaknesses.
Spinal adjustments can help alleviate pain, improve joint mobility, enhance nervous system function, reduce muscle tension, and promote overall well-being. They are a key component of chiropractic care for musculoskeletal health.
You can book an appointment at The Spine and Sports Health by visiting their website, calling the clinic at +91 82087 42810, Flat no. 1, Shriraam samrudhi apartment, Richmond Park, Baner Rd, behind Shakti Sports, Balewadi Phata, Baner, Pune, Maharashtra 411045
Visceral Manipulation is a gentle manual therapy that focuses on the internal organs (viscera) to improve their mobility and function. This technique, developed by French osteopath Jean-Pierre Barral, involves specific, gentle forces applied to the body's soft tissues, such as the organs and their surrounding structures.
The number of chiropractic sessions required varies depending on several factors, including the severity and type of the condition being treated, the patient's overall health, and their response to treatment. Here are some general guidelines:
Acute Conditions:
- Initial Phase: For acute conditions, such as sudden back pain or a recent injury, patients might need more frequent sessions, often 2-3 times per week, for the first few weeks.
- Follow-Up Phase: As symptoms improve, the frequency of visits may decrease to once a week or bi-weekly.
Chronic Conditions:
- Management Phase: Chronic conditions, such as long-term back pain or degenerative diseases, often require ongoing management. Patients might start with frequent visits (1-2 times per week) and then taper off to maintenance visits (once a month or as needed).
Preventative and Maintenance Care:
- Maintenance Phase: For preventative care and overall wellness, patients may benefit from regular adjustments every 4-6 weeks to maintain spinal health and prevent future issues.
Individual Response:
- Customized Plan: Each patient's response to chiropractic care is unique. Some may experience rapid improvement, while others might need a more extended period to achieve optimal results. The chiropractor will regularly assess progress and adjust the treatment plan accordingly.
Re-Evaluation:
- Periodic Assessment: Chiropractors typically re-evaluate the patient's condition after a set number of sessions (e.g., 6-8 sessions) to determine the effectiveness of the treatment and make necessary adjustments.
Get the best treatment from the most experienced chiropractors.
At The Spine and Sports Health, we are committed to enhancing the quality of life of our patients through personalized care and innovative treatments. Our goal is to help you live a pain-free and active lifestyle.
